"Diets don't work," they say.
"But lifestyle changes do."
You've heard it time and time again. But making a permanent lifestyle change has always been confusing, draining, and full of bland food.
The 6-Week Challenge gives us the much needed seismic shift in the way we think about weight loss, health, and exercise, and gives us a solution that is easy to master and universally effective.
Prepare to transform your body, ignite your metabolism, and become the version of yourself you were born to be.
All in just 6 short weeks.
The 6-Week Challenge helps us come to terms with the 3 universal M's of health and fitness:
Movement (as in exercise),
Meal-tracking (what to eat and when to eat it),
And the oft-forgotten component, Motivation (because it's all a waste if we can’t or won’t stick to the plan).
There are lots of books and programs out there that really nail one of these points. In fact, you probably own a cookbook, have sweat to a workout DVD, and have read up on "how to stay motivated" at least once.
But it didn’t work because most people view each thing independently, when in reality they are deeply intertwined.
The 6-Week Challenge combines the best of all 3 worlds. You’ll learn: